Are You Ready for This?!
As most of you know Zumba is the best feel good, get down with it, jump for joy kinda workout! For those of you who don't Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system!
This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardivascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as the gluteals, legs, arms, core, abdominals and the most important muscle in the body, the HEART. And you will find it will effect you in ways you couldn't imagine!
Exercise in Disguise, a class like no other and ANYONE can do this class!
This website, www.zumbawithpaige.vpweb.com, is owned and operated by Paige McLaren, a licensed member of the Zumba Instructor Network (ZIN). Please visit my profile @ Zumba.com.
