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Are You Ready for This?!
As most of you know Zumba is the best feel good, get down with it, jump for joy kinda workout! For those of you who don't Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system!
This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance
www.zumbawithpaige.vpweb.com, is owned and operated by Paige McLaren, a licensed member of the Zumba Instructor Network (ZIN). Please visit my profile @ Zumba.com.